0073 Posted bycfupheavalDecember 7, 2016Posted inUncategorized Wednesday Bench Press 1×10@50% 1×10@55% 4×10@60% 1×12@60% MetCon 12 min AMRAP 15 deadlifts 155/105 15 OTB burpees Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...