0069

Thursday
Push press
1×10@60%
1×8@65%
1×6@70%
1×5@75%
1×3@80%
4×2@85%

MetCon
Diane
21-15-9
Deadlifts 225/155
Handstand push-ups

or

modified Jackie
800 m run
50 thrusters 45/35
30 pullups
for time