0068

Back squat
1×10@60%
1×8@65%
1×6@70%
1×5@75%
1×3@80%
4×2@85%

MetCon
800 m run
50 wallballs 20/14
40 DB snatch 45/35
30 burpees
20 DB thrusters 45/35 (10/arm)
10 muscle ups/c2b pull-ups
18 min cap