Tuesday
1 power clean + 1 push jerk
7×1 to work up to a heavy single
1 squat clean + 1 split jerk
7×1 to work up to a heavy single
MetCon
25 double unders
10 toes to bar
5 strict HSPUs
5 rounds
Tuesday
1 power clean + 1 push jerk
7×1 to work up to a heavy single
1 squat clean + 1 split jerk
7×1 to work up to a heavy single
MetCon
25 double unders
10 toes to bar
5 strict HSPUs
5 rounds
Elite Chiropractic 