0066

Strength
1 power clean
1 squat clean
1 front squat
15 min Emom

MetCon
death by:
thrusters 95/65 2-4-6-8-10….
5 pullups

OR

Forrest
20 L pullups
30 toes to bar
40 burpees
800 m run
3 rounds
45 min cap