Monday
Strict press/bench Press
1×10@60%
1×8@65%
1×6@70%
1×4@80%
5×2@85%
MetCon
Nasty Girls
3 rounds
50 air squats
7 muscle ups (scaled equals 14C2b pull-ups)
10 hang power cleans @135/95
Monday
Strict press/bench Press
1×10@60%
1×8@65%
1×6@70%
1×4@80%
5×2@85%
MetCon
Nasty Girls
3 rounds
50 air squats
7 muscle ups (scaled equals 14C2b pull-ups)
10 hang power cleans @135/95
Elite Chiropractic 