0059 Posted bycfupheavalNovember 14, 2016Posted inUncategorized Monday Deadlift 1×10@60% 1×8@65% 1×6@70% 1×6@75% 4×3@80% MetCon Fran 21-15-9 Thrusters 95/65 Pull-ups Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...