Tuesday
Deadlift
1×10@60%
1×8@65%
1×6@70%
1×4@75%
4×3@80%
MetCon
30 sit-ups
20 Russian twists 53/35
10 HSPUs
10 min AMRAP
Tuesday
Deadlift
1×10@60%
1×8@65%
1×6@70%
1×4@75%
4×3@80%
MetCon
30 sit-ups
20 Russian twists 53/35
10 HSPUs
10 min AMRAP
Elite Chiropractic 