Monday
Push press
1×10@60%
1×8@65%
1×6@70%
1×4@75%
4×3@80%
MetCon
4 rounds
20 OH squats 45/35
15 burpees
10 toes to bar
Monday
Push press
1×10@60%
1×8@65%
1×6@70%
1×4@75%
4×3@80%
MetCon
4 rounds
20 OH squats 45/35
15 burpees
10 toes to bar
Elite Chiropractic 