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0052

Posted bycfupheavalNovember 5, 2016Posted inUncategorized

Saturday

Snatch
3×3@60%
3×2@70%
3×1@80%

MetCon
21 push-ups
14 thrusters 95/65
7 pull-ups
12 min AMRAP

hero wod
lumberjack 20

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Posted bycfupheavalNovember 5, 2016Posted inUncategorized

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