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Posted bycfupheavalNovember 3, 2016Posted inUncategorized

Thursday



Bench press/strict press
1×10@60%
1×10@65%
1×8@70%
5×6@75%

MetCon
25 sit-ups
50 double unders
75 air squats
4 rounds

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Posted bycfupheavalNovember 3, 2016Posted inUncategorized

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