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0049

Posted bycfupheavalNovember 2, 2016Posted inUncategorized

Wednesday

Deadlift
1×10@60%
1×10@65%
1×8@70%
1×6@75%
4×4@78%

MetCon
10 HSPUs
8 deadlifts 155/105
6 toes to bar
4 rounds

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Posted bycfupheavalNovember 2, 2016Posted inUncategorized

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