0047

Monday
Back Squat
1×10@60%
1×8@65%
1×6@70%
1×4@75%
1×3@80%
3×2@82.5%

MetCon
20 SDLHP 95/65
20 pistols
20 push press 95/65
20 pull-ups
20 power cleans 95/65
2 rounds