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0046

Posted bycfupheavalOctober 29, 2016Posted inUncategorized

Saturday

Front Squat
5×5@75%
3×3@80%
With 2 sec pause at bottom

MetCon
800 m run
50 mountain climbers
25 kb swings 53/36
50 mountain climbers
25 kb swings
800m run

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Posted bycfupheavalOctober 29, 2016Posted inUncategorized

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