0039

Thursday

Bench press/strict press
1×10@60%
1×8@70%
1×6@75%
1×5@80%
1×4@85%
1×3@90%
2×2@95%

MetCon
50 reps of:
Pull-ups 
Power cleans 95/65
Wallballs 20/14
Walking lunges
Push-ups