Monday
Front squat
1×10@60%
1×8@70%
1×6@75%
1×5@80%
1×4@85%
1×3@90%
2×2@95%
MetCon
Annie
50-40-30-20-10
Double unders
Sit-ups
Monday
Front squat
1×10@60%
1×8@70%
1×6@75%
1×5@80%
1×4@85%
1×3@90%
2×2@95%
MetCon
Annie
50-40-30-20-10
Double unders
Sit-ups
Elite Chiropractic 