Tuesday
Push press
1×10@60%
1×8@65%
1×6@70%
1×5@75%
1×3@80%
3×2@85%
MetCon
400 m run
50 pullups
40 kb swings 53/35
30 goblet squats
20 toes to bar
400 m run
For time
Tuesday
Push press
1×10@60%
1×8@65%
1×6@70%
1×5@75%
1×3@80%
3×2@85%
MetCon
400 m run
50 pullups
40 kb swings 53/35
30 goblet squats
20 toes to bar
400 m run
For time
Elite Chiropractic 