Monday
Deadlift
1×10@60%
1×8@65%
1×6@70%
1×5@75%
1×3@80%
3×2@85%
MetCon
21-15-9
SDLHP 95/65
Front squats 95/65
200 m run
Monday
Deadlift
1×10@60%
1×8@65%
1×6@70%
1×5@75%
1×3@80%
3×2@85%
MetCon
21-15-9
SDLHP 95/65
Front squats 95/65
200 m run
Elite Chiropractic 