Strength
Back Squat
1×10@65%
1X8@70%
1×6@75%
1×4@80%
4×3@85%
-Complete one set every two minutes with the clock running
MetCon
Half Karen,Grace,Isabel
75 Wallballs
15 clean and Jerks 135/95
15 Snatches 135/95
For Time
15 minute time cap
Strength
Back Squat
1×10@65%
1X8@70%
1×6@75%
1×4@80%
4×3@85%
-Complete one set every two minutes with the clock running
MetCon
Half Karen,Grace,Isabel
75 Wallballs
15 clean and Jerks 135/95
15 Snatches 135/95
For Time
15 minute time cap
Elite Chiropractic 