Strength
push press
1×10@60%
1×8@65%
1×6@70%
2×5@75%
3×3&80%
MetCon
1 min max effort test
Row (cal)
air squats
power cleans 135/95
pullups
2 rounds
* you will rest and transition between movements
GPP – BB 95/65 and ring rows
Strength
push press
1×10@60%
1×8@65%
1×6@70%
2×5@75%
3×3&80%
MetCon
1 min max effort test
Row (cal)
air squats
power cleans 135/95
pullups
2 rounds
* you will rest and transition between movements
GPP – BB 95/65 and ring rows
Elite Chiropractic 