Strength
deadlift
1×10@60%
1×8@65%
1×6@70%
2×4@75%
3×2@80%
Lift every 1.5 minutes
MetCon
20 pushups
20 goblet squats
20 kb swings
5 rounds
15 minutes (time will be an issue)
GPP = 10 reps
Competitor = pushups – burpees – kb snatch
Strength
deadlift
1×10@60%
1×8@65%
1×6@70%
2×4@75%
3×2@80%
Lift every 1.5 minutes
MetCon
20 pushups
20 goblet squats
20 kb swings
5 rounds
15 minutes (time will be an issue)
GPP = 10 reps
Competitor = pushups – burpees – kb snatch
Elite Chiropractic 