0012 Posted bycfupheavalSeptember 16, 2016Posted inUncategorized Strength Push Press 2×10@60% 2×8@65% 3×6@70% then Snatch 1-1-1-1-1-1-1 to eatabliah a heavy single for the day! MetCon 20 wallballs 20/14 10 HSPUs 20 wallballs 20/14 10 pistols 12 min amrap Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...