0011

Strength 

Deadlifts
2×10@60%
2×8@65%
2×6@70%
2×5@75%
2×3@77.5%

MetCon

For time:
100 double-unders
25 toes-to-bars
25 deadlifts, 225 lbs/155 lbs
50 box jumps 24″ box/20″ box