0008

Strength 

Bench Press/Strict Press
1×10@60%
1×8@65%
1×6@75%
2×4@80%
3×3@85%

MetCon

50 Thrusters 95/65
45 Air squats
40 double unders
35 power cleans 95/65
30 situps
25 pullups
14 min Amrap