0005 Posted bycfupheavalSeptember 8, 2016Posted inUncategorized Strength Deadlift 1×10@60% 2×6@65% 6×5@70% MetCon 15 wallballs 15 ring dips 5 wallwalks / 15 pushups 12 min amrap Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...