083116

Strength 

Back squats 

Work up to 
4×4@85%

 

MetCon 

50 sandbag front squats 60/40
40 pull-ups 
30 kb swings 
20 sandbag clean and jerks 60/40
10 sandbag skater squats 60/40
5 wall walks with nose touch 
15 min cap