082516 Posted bycfupheavalAugust 25, 2016Posted inUncategorized Strength Back squat 1×10@60% 1×8@65% 1×6@70% 4×5@75% MetCon 400 m run 30 DB snatch 35/45 3 rounds Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...