082216

Warmup

Hollow hold 
Tuck 
4 min 
Tabata air squats – 4 min 

Strength 

Clean and jerk 
2 cleans +1 jerk 
2@60, 2@65, 2@70, 5@75

Metcon 

25 double unders 
12 step back front lunges 95/65
6 over the bar burpees 
5 rounds