081816

Strength 

Back squat 
1×10@60%
1×8@65%
1×6@70%
1×4@75%
3×3@85%

Metcon

21 kb swings 
21 HSPUs 
15 kb snatch (each arm)
15 pull-ups (strict=RX+)
9 squat cleans 185/125
9 jerks 185/125
For time 😇