081016

Warmup 

Peel the banana 20s per hold- 3 min 
Plank hold 1 minute 
Side bridge 1 minute 
Side bridge 1 minute 

Strength 

Deadlift 
1×10@60%
1×8@65%
1×6@70%
5×5@75%

Metcon

20 double unders 
12 burpees 
21 wallballs 
5 rounds