080816 Posted bycfupheavalAugust 9, 2016Posted inUncategorized Strength Back squat Work up to 5×5@70% MetCon 50 m sprint 50 m walking lunges 10 ground to overhead 135/95 3 rounds Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...
Elite Chiropractic 