080316

Warmup 

Tabata
//// top hollow hold 
//// bottom hollow holds 
// planks 
5 wall walks 

Strength 

 
Push press 
1×10@60% 
1×7@70%
1×4@80%
4×3@88%

MetCon 

10 power cleans 95/65
20 air squats (RX+=sandbag squats) 
12 minute Amrap