Strength
Clean and jerk
60% 3×3+1
70% 3×2+1
80% 3×2+1
85% 5×1+1
MetCon
30-20-10
DB thrusters 35/25
90-60-30
Sit-ups
Strength
Clean and jerk
60% 3×3+1
70% 3×2+1
80% 3×2+1
85% 5×1+1
MetCon
30-20-10
DB thrusters 35/25
90-60-30
Sit-ups
Elite Chiropractic 