050216

Good to be back today! Y’all killed it! 

Strength 

Back squat – start at 59-60%
7-7-7-7-7-7

MetCon 

200 m run 
15 DB push press 35/25
10 burpees 
400m run 
10 DB push press 
5 burpees 
200 m run 
15 DB push press 
10 burpees