041416 Posted bycfupheavalApril 15, 2016Posted inUncategorized Strength Deadlift Working sets at: 5×4@80% MetCon 200 m run 20 wallballs 20/14 10 push-ups/HSPUs 4 rounds Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...