032016 Posted bycfupheavalMarch 21, 2016Posted inUncategorized Great work today to those whom completed 16.4! It was a tough wod! 16.4 55 deadlifts 225/155 55 wallballs 20/14 55 cal row 55 HSPUs 13 min amrap Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...