031616 Posted bycfupheavalMarch 17, 2016Posted inUncategorized Strength Clean and jerk 3×1@65% 4×1@75% 5×1@85% MetCon 30 wallballs 20/14 15 sit-ups 5 burpees 10 min amrap Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...
Elite Chiropractic 