021016 Posted bycfupheavalMarch 12, 2016Posted inUncategorized Strength Front squat 1×10@60% 1×10@65% 4×10@70% MetCon 20 sit-ups 10 box jumps 8 min amrap Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...
Elite Chiropractic 