020716

Great work on 16.2 guys! It was a doozie! 

Strength 

Bench press / push press 

1×10@60%
1×8@70%
1×6@75%
1×4@85%
3×2@90%

MetCon 

100 m sprint 
15 HR push-ups 
10 goblet squats 53/35
7 rounds (RX) 
5 rounds (scaled)