Strength
OH lunges
1×10-8-6-4-2-2-2… To establish a max
MetCon
2 min to complete:
20 kbs 53/35
10 burpees
Continue every two minutes till failure!
GOD BLESS ERIC FOR ALMOST GETTING 11 rounds!
Strength
OH lunges
1×10-8-6-4-2-2-2… To establish a max
MetCon
2 min to complete:
20 kbs 53/35
10 burpees
Continue every two minutes till failure!
GOD BLESS ERIC FOR ALMOST GETTING 11 rounds!
Elite Chiropractic 