021516 Posted bycfupheavalFebruary 16, 2016Posted inUncategorized Strength Push press / bench press 1×12@50% 1×11@55% 7×10@60% MetCon 11.4 60 burpees 30 OHS 120/90 10 muscle ups Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...
Elite Chiropractic 