020516

Strength 

Bench press 
Or 
OH squat

10-9-8-7-6-5-4-3-2-1 @60%
1-2-3-4-5-6-7-8-9-10 @62.5%

MetCon 

10-20-30-40 
Wallballs 20/14
Sit-ups with WB 

Or 

5-10-15-20 hspu