Strength
Deadlift
1×10@55%
1×10@60%
4c8@65%
MetCon
20 plate to oh 45/25
15 sit-ups
10 pistols
5 pull-ups
10 min Amrap
Strength
Deadlift
1×10@55%
1×10@60%
4c8@65%
MetCon
20 plate to oh 45/25
15 sit-ups
10 pistols
5 pull-ups
10 min Amrap
Elite Chiropractic 