Strength
8 min deadlift Emom – 5 reps starting at 60%
8 min push press Emom -5 reps starting at 60%
MetCon
3 rounds
16 alternating DB snatch 45/35
32 sit-ups
64 air squats
Strength
8 min deadlift Emom – 5 reps starting at 60%
8 min push press Emom -5 reps starting at 60%
MetCon
3 rounds
16 alternating DB snatch 45/35
32 sit-ups
64 air squats
Elite Chiropractic 