122815

Strength 

1 snatch + 3 OH squats 
Work up to 75% and complete 7 sets 

MetCon 

50 DUs 
20 thrusters 95/65
40 DUs
15 thrusters 95/65
30 DUs
10 thrusters 
20 DUs 
5 thrusters 

Core 

50 v ups 
1 min plank
25 arch holds
1 min hollow hold