120415

Strength 

Your choice of either of the following! 

Front squat – work up to 3×3@85%
Romanian deadlift – work up to 2×2@80%

MetCon 

5 squat cleans 155/115
400 m run 
10 jerks 155/115
400 m run 
15 deadlifts 155/115
400 m run 
For time