110115

Strength 
Deadlift 

1×10@60%

1×8@65%

1×6@70%

1×4@75%

Continue up to a 3rm after % work 
MetCon 
50 sit-ups 

40 power cleans 135/95

30 push-ups 

20 pistols 

30 jerks 135/95

40 burpees 

400 m run 
For time