103015 Posted bycfupheavalOctober 31, 2015Posted inUncategorized Strength Back squat Work up to 4×3@80% of 1 RM MetCon 10 wallballs 20/14 5 burpees 10 rounds Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...
Elite Chiropractic 