101915

Strength 
Deadlift 

1×8@60%

1×8@65%

1×6@70%

1×7@75%

2×15@50%
MetCon 
10 min amrap 
15 kbs 53/35

30 push-ups 

45 air squats 
Gymnastics 
4×70% of max effort pull-ups add 1-3 reps every set