101615 Posted bycfupheavalOctober 17, 2015Posted inUncategorized Strength Front squat 1×10@55% 1×8@60% 1×8@65% 4×7@70% MetCon 40-25-20-15-10 Wallballs 3-5-7-9-11 Pull-ups Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...
Elite Chiropractic 